World Health Day

Use a smartwatch or a simple tracker to check your sleep and your resting heart rate. If your heart is racing while you're just sitting in a meeting, your stress levels are too high.

Your stomach is the intake department therefore eat well and a balance diet.

• Stop feeding the body with junk food that causes a mid-day crash. Instead of a sugary snack that gives you a 20-minute "spike" followed by a 2-hour "slump," choose fuel that burns slowly—like nuts, sprouts, or high-fiber meals.

Give your digestive system a "weekend off" every day. By fasting for 14–16 hours (for example, dinner at 8 PM and lunch at 12 PM), you allow your body to clean up its own "trash" and repair its cells. It’s like a deep-cleaning service of your internal system.

In your body, the biggest asset is your muscle and bone strength.

• You don't need to be an athlete, but you need to "invest" in movement. Walking for 30 minutes or doing basic strength exercises, performing ypga for 30 min is much needed in today's sedentary lifestyle.

Your brain is where all your million-dollar ideas come from so sleep time is extremely crucial.

• 7–8 hours of sleep is much needed and is non-negotiable.

Focus on your health for a healthy 2026.